We’re sure you’re looking to buy honey for period cramps now that you’ve learned about the various benefits and uses of honey in periods. At this point, it is critical to understand that there are numerous brands selling honey on the market today. To reap the benefits of honey in periods, however, you must choose a brand that offers only pure, organic honey with no added preservatives. This is because preservative-induced honey often causes more harm than good to the body. With a high concentration of antioxidants and anti-inflammatory properties, honey is a natural pain reliever that provides users with a wealth of advantages. In a similar vein, honey is crucial in easing the signs and symptoms of menstruation cramps. Menstrual cramps are nothing new; every woman must endure this terrible, excruciating discomfort at least once a month during their periods.
Many natural therapies utilising honey in periods can really be as effective as over-the-counter medicines in treating menstrual cramps, despite the fact that most women generally turn to these medications when they have monthly pain. Let’s examine how honey functions as a potent treatment for period pain in this article.
Period cramps: What are they?
Period cramps, also referred to as dysmenorrhea, are characterised by intense throbbing or cramping symptoms in the lower abdomen. In general, menstrual pain affects most women at some point in their life. However, while some women just feel mildly uncomfortable, others struggle with severe cramps that start to interfere with their regular activities. Now, there are several reasons why women experience painful menstrual cramps. Following is a list of a few of these:
Cervical Stenosis – In some women, the cervix’s aperture is so narrow that it frequently obstructs the flow of the menstrual blood. In such circumstances, the uterus is typically under increased pressure, which results in excruciating period pain.
Endometriosis – The tissue that lines the uterus sometimes becomes implanted outside the uterus, commonly on the fallopian tubes, ovaries and pelvis. This medical condition thereafter causes heavy bleeding and severe period cramps in women.
How does honey relieve menstrual cramps?
It is a fairly well-known fact that most people think of honey as a natural sweetener with a variety of health advantages. But did you know that honey also works great for treating cramps? Yes, to start with, using honey for period cramps is a great idea because it primarily contains bioactive compounds, specifically phenolic acids and flavonoids, which typically play a significant role in lowering the production of prostaglandins, a hormone-like chemical messenger that contracts the womb and causes pain or cramps.
Regular consumption of honey during periods, especially in the days leading up to menstruation, usually aids in preventing the accumulation of prostaglandins, which are responsible for cramping. When these chemicals accumulate at the start of the menstrual cycle,
According to certain research, mefenamic acid, an anti-inflammatory medication typically provided to women with menstrual cramps, may not be as beneficial as honey during periods. Now, while mefenamic acid is quite infamous for causing a number of side effects right from digestive concerns, drowsiness to dizziness and high blood pressure. Honey in periods, apart from being a natural remedy, is absolutely affordable, safe and well sweet as well.
Are lemon and honey effective remedies for cramps
Lemon is well known for having anti-inflammatory qualities that are essential for lowering inflammation in the body. In addition, it is well recognised to be high in vitamin C, a crucial nutrient that aids in the absorption of iron and is also very beneficial for reproductive health. Thus, to put it simply, while honey relaxes the body and prevents the build-up of prostaglandins that cause cramps, lemon helps to relieve period cramps. Now, if you want to utilise lemon and honey to treat period pains, follow the instructions listed below:
Pour some warm water into a glass, squeeze in half a lemon, and stir well.
It is usually recommended to drink the honey-lemon mixture once every morning preferably on an empty stomach for best results.
Period cramps can be relieved with green tea and honey.
It is common knowledge that green tea has several positive health effects on the body. However, green tea’s flavonoids, or catechins, are what give it its therapeutic effects. Green tea actually has analgesic and anti-inflammatory qualities in addition to catechins, which help reduce the pain and inflammation brought on by menstrual cramps. The advantages of honey during periods should be added. Now, perform the following steps to prepare a green tea and honey in period home remedy for cramp relief:
One cup of water should be added to a small pan and brought to a boil. Add green tea leaves to the warm water after that.
Sim the water now for 3 to 5 minutes, and strain the mixture.
Wait until the water has cooled before adding some honey and stirring well.
For benefits to your health and to get relief from period cramps, consume this mixture three to 4 times per week.
Period cramps can be relieved with ginger and honey.
By far the most popular ingredient for relieving period cramps is ginger. This is due to ginger’s anti-inflammatory properties, which help to alleviate the pain associated with menstrual cramps. However, ginger and honey in periods help treat nausea and other stomach issues commonly associated with periods, such as vomiting, diarrhoea, and bloating. Follow the steps below to make a ginger and honey mixture for periods.
Steep an inch of ginger in a cup of warm water for about 10 minutes.
Allow the ginger-infused warm water to cool for a few minutes. After that, add honey to the mixture.
For best results, drink the ginger-honey tea 2-3 times per day.
We’re sure you’re looking to buy honey for period cramps now that you’ve learned about the various benefits and uses of honey in periods. At this point, it is critical to understand that there are numerous brands selling honey on the market today. To reap the benefits of honey in periods, however, you must choose a brand that offers only pure, organic honey with no added preservatives. This is because preservative-induced honey often causes more harm than good to the body.
By Eiwa